10-MIN MARTIAL ARTS CARDIO WORKOUT (FOLLOW ALONG!)

Follow along this martial arts conditioning with Oliver "The Future" Enkamp (ex-UFC, Bellator pro fighter). If you practice Karate, Thai Boxing, Taekwondo or MMA, this training will improve your VO2 max and anaerobic capacity (lactic acid threshold) tremendously. A quick warm up and dynamic flexibility is included. Filmed at the Enkamp martial arts centre in Stockholm, Sweden. Follow Oliver: Website: http://www.oliverenkamp.com Instagram: https://www.instagram.com/oliverenkamp/ Facebook: https://www.facebook.com/OliverEnkampMMA/ Music credits: Ikson - https://youtube.com/ikson Sappheiros - Aurora Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/DG4IPoCVtXQ MBB - Beach (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/bfjxyOtpvlA