This Could Be Holding Back Your Armwrestling Progress!

Today I want to discuss one of the key factors that I think is holding back a lot of beginner to intermediate-level arm wrestlers from making progress: A lack of focus on hypertrophy training. Arm wrestling has long been seen as a strength-focused sport, but when one gets too tunnel-visioned in the pursuit of strength, it leaves behind an important aspect to strength training that most of the arm wrestlers I've met ignore. Renaissance Periodization video ▶ https://www.youtube.com/watch?v=tXW1jMboY-k ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Visit my website ▶ https://www.eastsidearmwrestling.com/ Support me on Ko-fi ▶ https://ko-fi.com/eastsideaw Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Get Eastside Merch ▶ https://www.etsy.com/sg-en/shop/EastsideAWShop Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo For business/sponsorships/collaborations ▶ eastsidearmwrestling@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Timestamps: 0:00 - The thing holding back your progress 0:38 - Bodybuilding & strength 2:10 - Size matters 3:05 - Too heavy for my weight class? 4:05 - Why you should train for size 5:16 - Advice for beginners 6:31 - Health aspects for training ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #uac