Title DossierStaple food

Forget Eba & Fufu!! How To Make Healthy Plantain Swallow At Home

Staple foodHealthy

#plantainswallow #fufu #Healthyswallow Forget Eba & Fufu!! How To Make Healthy Plantain Swallow At Home Tired of the usual swallows like eba and fufu? Try this delicious and healthy plantain swallow instead! It’s smooth, tasty, and pairs perfectly with any Nigerian soup. Watch as I show you step by step how to make it at home. Don’t forget to LIKE ,COMMENT,and SUBSCRIBE for more healthy African recipes from Esecancook.

वर्ष

2025

अवधि

4m

IMDb

7.3

अभी देखें

Poster Feed

आपको ये भी पसंद आ सकते हैं

Meat7.6

How to Make OFADA SAUCE / Designer Stew / Ofada Sauce Recipe

Dessert7.7

Use Old Bananas To Make An Amazing Chocolate Chip Banana Nut Muffins For Breakfast,My Family Love It

Meat7.5

How To Make The Best Shawarma | Chicken Shawarma

Meat7.2

The Flakiest, Cripiest Potato Pastry Ever! No Sugar, No Eggs, No Butter!

अन्य7.0

Let's talk shopping at ethnic stores

Dessert7.3

Nostalgic‼️I DIDN'T BELIEVED IT UNTIL I TRIED IT😍

Staple food7.8

How To Make Lactation Pap For Nursing Mothers/ Weight Gain Pap/ Nutri Dense Pap

अन्य7.8

Cook A Quick & Tasty Meal With Me For Valentine’s Day

अन्य7.7

FLY WITH ME TO HOSUTON ON THE MOST DRAMATIC FLIGHT EXPERIENCE OF MY LIFE | TRAVEL VLOG

अन्य7.8

HOW TO BLANCH VEGETABLES / USEFUL KITCHEN HACKS

Peppers7.6

HACK: How to Preserve fresh Tomatoes without Freezer

Dessert7.5

How To Bake A Cake Without An Oven And Mixer From Scratch

Meat7.8

How to cook fried rice . | Beef fried rice for a get together.

Meat7.2

How to make corndogs // sausage buns

Staple food7.7

How to make Nigerian Coconut Party Jollof for beginners | step by step | Christmas recipes

Staple food7.4

How To Cook Fried Rice! | Bell Pepper Fried Rice Recipe For a Get Together!

Staple food7.1

Every One Loves This Simple One Pot Rice Recipe, Try It

Meat7.5

NIGERIAN BEEF FRIED RICE 🍚

Staple food7.2

How to cook Jollof rice for beginners ~Make Nigerian party Jollof at home ~ SHOP AND COOK WITH ME

Staple food7.9

Hotpot Potatoes - African Style

Dessert7.9

How To Make Doughnuts At Home | Very Delicious Nigerian Snack Recipe

Dessert7.9

How to make PUFF PUFF

Meat7.5

How to make pizza at home . Everything was fine within minutes! Delicious pepperoni pizza

Soup7.0

How to cook RICH Egusi Soup