Title DossierHealthy

MASTER YOUR MENSTRUAL HEALTH - Surviving Your Monthly Cycle + Hormones + Period Flow & What To Eat

Healthy

In today's episode of 'On The Couch With Winnie', I sat down with Dr. Abosede Lewu to discuss the menstrual cycle of a woman. This conversation will help you understand the 4 phases of a woman's cycle and how to manage each phase effectively, especially with regards to the different hormones and the best foods to eat at each phase. --------------------------------------------------------------------------------------------------------------------------- Download Our Healthy Meal Plans & E-books https://paystack.shop/healthy-meal-plans Please support my channel and get instant access to perks: /@zeeliciousfoods --------------------------------------------------------------------------------------------------------------------------- Dr. Lewu’s Personal Contact Youtube - •WelcometoDr.Lewu:YourSoftLifeGynae'... Instagram - https://www.instagram.com/softlifegyn... X - Take a look at Dr. Lewu (@SoftLifeGynae): https://x.com/SoftLifeGynae?s=08 --------------------------------------------------------------------------------------------------------------------------- Dr. Lewu’s Business Contact Instagram - https://www.instagram.com/orbwomenscl... Website - https://orbwomensclinic.com/ Contact Number - 08099926611 Amazon Affiliate Links: Vegetable Chopper - https://geni.us/l69hR8 Black Gloves - https://geni.us/Scd9dRn Ice Cube Tray - https://geni.us/3UEp3 Glass mixing bowls - https://geni.us/ejc56Z Ramekin Dishes - https://geni.us/qvMgY9e Smoothie Glass Cups with Lid - https://geni.us/pRbKPZ8 Ninja Blender - https://geni.us/Bientx Mason Jars - https://geni.us/9HiHWJ5 -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram: /zeeliciousfoods Twitter: /zeeliciousfoods Facebook: /zeeliciousfood Website: https://zeeliciousfoods.com —————————————————————————————————————————— I am open to doing business with you. Send me a mail Email: zeeliciousfoods@gmail.com Much Love, Winnie❤️ #ZeeliciousFoods #Zeelicious #HealthyEating #healthylifestyle #hea

Taon

2025

Tagal

1h 4m

IMDb

7.6

Panoorin Ngayon

Poster Feed

Maaari Mo Ring Magustuhan

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If One Of Your 2026 Goals is To Lose Weight, Watch This!

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5 Morning Habits That Are Making You Store Belly Fat (Stop Doing Them!) | Nigerian Healthy Living

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What to Eat on a Detox Cleanse: 2 Easy Gut- friendly Recipes (Vlog + Cooking)

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5 Evening Habits That Are Making You Store Belly Fat (Stop Doing Them!) | Nigerian Healthy Living

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Healthy Post-Workout Meal Recipe | Simple Post-Gym Meal for Everyday Training | Infoods

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Healthy Bowls Recipe | Infoods

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2 Eggs + 1 Cup of Oats = Healthy Breakfast Recipe! It Always Turns Out Perfect

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Put Oats in Air Fryer and THIS Happens! This healthy recipe has gone viral

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Just Cabbage & Eggs! This healthy recipe has gone viral! Simple and delicious.

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Just Oats & Eggs! No Sugar, No Flour! This healthy recipe has gone viral!

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Weight Loss Pancakes for every day – simple and delicious! Brilliant recipe in 10 minutes!

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Just Oatmeal & Spinach! No Sugar, No Flour! This healthy recipe has gone viral!

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Roasted Masala Nuts Recipe | Healthy Snacks Recipe | Makhana Snacks | Evening Snacks |Teatime Snacks

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The main SECRET of Perfect Oat pancakes is to mix all the ingredients correctly!

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How To Make Okra Soup. Delicious & Healthy Nigerian Okra soup.

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How to make the best homemade Soya milk

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How to Make Creamy Tiger Nut Drink at Home (No Preservatives)

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I MADE FUFU WITH KIDNEY BEANS / HEALTHY NIGERIAN SWALLOW

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How to Make OFADA SAUCE / Designer Stew / Ofada Sauce Recipe

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Use Old Bananas To Make An Amazing Chocolate Chip Banana Nut Muffins For Breakfast,My Family Love It

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How To Make The Best Shawarma | Chicken Shawarma

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How to make FLAKY CHICKEN PIE

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How to Make Chicken Shawarma (Nigerian style)

Dessert7.3

ONLY 3 INGREDIENTS👌No Flour, No Sugar, No Oven, No Butter, No Milk.