Title DossierHealthy

MASTER YOUR MENSTRUAL HEALTH - Surviving Your Monthly Cycle + Hormones + Period Flow & What To Eat

Healthy

In today's episode of 'On The Couch With Winnie', I sat down with Dr. Abosede Lewu to discuss the menstrual cycle of a woman. This conversation will help you understand the 4 phases of a woman's cycle and how to manage each phase effectively, especially with regards to the different hormones and the best foods to eat at each phase. --------------------------------------------------------------------------------------------------------------------------- Download Our Healthy Meal Plans & E-books https://paystack.shop/healthy-meal-plans Please support my channel and get instant access to perks: /@zeeliciousfoods --------------------------------------------------------------------------------------------------------------------------- Dr. Lewu’s Personal Contact Youtube - •WelcometoDr.Lewu:YourSoftLifeGynae'... Instagram - https://www.instagram.com/softlifegyn... X - Take a look at Dr. Lewu (@SoftLifeGynae): https://x.com/SoftLifeGynae?s=08 --------------------------------------------------------------------------------------------------------------------------- Dr. Lewu’s Business Contact Instagram - https://www.instagram.com/orbwomenscl... Website - https://orbwomensclinic.com/ Contact Number - 08099926611 Amazon Affiliate Links: Vegetable Chopper - https://geni.us/l69hR8 Black Gloves - https://geni.us/Scd9dRn Ice Cube Tray - https://geni.us/3UEp3 Glass mixing bowls - https://geni.us/ejc56Z Ramekin Dishes - https://geni.us/qvMgY9e Smoothie Glass Cups with Lid - https://geni.us/pRbKPZ8 Ninja Blender - https://geni.us/Bientx Mason Jars - https://geni.us/9HiHWJ5 -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram: /zeeliciousfoods Twitter: /zeeliciousfoods Facebook: /zeeliciousfood Website: https://zeeliciousfoods.com —————————————————————————————————————————— I am open to doing business with you. Send me a mail Email: zeeliciousfoods@gmail.com Much Love, Winnie❤️ #ZeeliciousFoods #Zeelicious #HealthyEating #healthylifestyle #hea

Year

2025

Duration

1h 4m

IMDb

7.6

Watch Now

Poster Feed

You Might Also Like

Dessert7.3

ONLY 3 INGREDIENTS👌No Flour, No Sugar, No Oven, No Butter, No Milk.

Healthy7.8

5 Evening Habits That Are Making You Store Belly Fat (Stop Doing Them!) | Nigerian Healthy Living

Dessert7.4

I Tested TikTok's Most Viral 2-INGREDIENT Recipes

Staple food7.9

Ugandan Matooke for dinner | local Ugandan cooking

Dessert7.6

Donuts Recipe | How to Make Donuts Recipe | Infoods

Dessert7.7

Recipes Willy Wonka would be proud of.

Staple food7.8

How to make NIGERIAN EGG ROLL

Dessert7.5

Pound Cake Recipe | How to Bake a Simple Cake at Home | Infoods

Meat7.8

How To Make Chicken Shawarma At Home

Meat7.9

Crispy Korean Fried Chicken Recipe | Make the REAL BEST Korean Chicken At Home!

Meat7.9

Crispy Potato Waffle With Chicken & Cheese,New Viral Recipe 2026 By Recipes Of The World

Meat7.4

Beef and Peas Stew Recipe | How to Cook Beef Stew with Green Peas and Potatoes | Infoods

Staple food7.9

I cook potatoes like this every weekend ❗ Cooking delicious dinner just a few minutes! ASMR

Meat7.6

Got GOCHUJANG? Try These 4 Amazing Gochujang Recipes You Don't Want To Miss!

Dessert7.6

THE MOST MOIST AND DELICIOUS CHOCOLATE CAKE RECIPE | #chocolatecake #chocolatecakerecipe #loafcake

Meat7.1

Spicy Chicken Wrap,Chicken Shawarma(Ramadan Special)By Recipes Of The World

Meat7.4

Pan Fried Chicken Dumpling | How To Make Pan Fried Dumpling From Scratch

Staple food7.5

West African Jollof Rice Recipe

Stir-fry7.7

How To Cook Fried. | Special Sausage With Turkey Fried Rice For Your Family.

Staple food7.8

Cheese Ravioli Recipe

Meat7.6

The Best Restaurant-Style Pho At Home

Meat7.4

This Tortilla Recipe Has Gone Viral and It's Ready in Just 10 Minutes!

Meat7.7

The Secret to Truly Addictive Bicol Express!

Meat7.0

The only chicken wing recipe you need for today!