Muay Thai motivation work out in Thailand at Silver Beach on Koh Samui 2021

What could be nicer than a Muay Thai work out in the outdoors at the beach. We can train Thaiboxing sometimes on the beach between normal training sessions. The Silver Beach is one of the most beautiful beaches on Koh Samui if not in Thailand. When will you be at the start for this amazing Muay Thai work out? You can find more information about our Muay Thai-Camp in Thailand 🇹🇭 here: www.punchitgym.com Content: 0:00 way to the beach 0:13 Short 100m sprints 0:23 Warm up with skipping rope 0:45 Handwrapping 0:50 Pad Work 1:23 light sparring