What does our Mobility Class look like at Bangtao Muay Thai & MMA?

In this video our resident strength & mobility coach, Anwar, will be taking you through his regular hip mobility class here at Bangtao Muay Thai & MMA. As you go through our training programme here at bang tao Muay Thai & MMA, you will find that your body will accumulate some natural wear & tear - so it's important you take time to stretch, recover, and put time into your recovery too, that's why we have our mobility class every day, so our members can do just that under the expert supervision of coach Anwar! Like what you see? Come down to the class and try it for yourself!