Title DossierStaple food

Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch

Staple foodBoilSimple quick

This Banku and hot pepper sauce is one of the easiest Ghanaian recipes you find. Under 30min #easyghanaianrecipe #ghanaianmeal #ghana ~~~~ingredients ~~~~ 500g corn dough 1 tbs salt 2-4 cups water  Sauce~ 1 habanero pepper 1/2 size large yellow onion 1/4 size ginger 2-4 plumb tomatoes Salt to taste Protein Fried eggs (2 eggs) 1 sardine in vegetable oil One man thousand (fried silver fish) Other recipes; •Ghanaiansdelicacies🇬🇭

Taon

2025

Tagal

7m

IMDb

7.7

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Staple food7.0

I cook cabbage with canned tuna like this every weekend❗Simple, very tasty and Quick One-Pan Dinner❗