How to Develop PERFORMANCE ROUTINES | On Court Physical & Mental Preparation with Brooke Rundle

Athletes often struggle with understanding which aspects of training and competition are within their control and how to enhance their performance. Dr. Brooke Rundle, Founder of Headstrong Mindset and NTDP Consultant, guides coaches and athletes through understanding the value of developing pre-, during-, and post-performance routines to enhance emotional regulation and performance on the court. Rundle emphasizes the research connection between routines and strong physical and mental performance, provides examples of routines, and provides questions and activities to help athletes develop unique routines that target their individual needs. 00:00 - The Mind Pillar: Performance Routines 01:00 - Superstition vs. Ritual vs. Routine 07:31 - Key Benefits of a Solid Routine 15:15 - Pre, During & Post-Competition Routines 23:07 - The ABC Routine Strategy 28:11 - Finding Your Optimal Performance Zone (IZOF) 42:53 - How to Reset Your Mind During a Match 48:17 - Post-Match Reflection & Recovery 51:31 - Key Takeaways