Strength & Conditoning Session @ Tiger Muay Thai Beachside

Guest coach Damian Gilbert takes a group through a tough strength & conditioning session here at Tiger Muay Thai Beachside. We have 3 strength & conditioning sessions each day from Monday to Friday, with sessions focusing on different aspects such as: bodyweight training, strength training and high intensity cardio sessions. Come and join us today! Train with us at our Soi Taied gym: https://www.tigermuaythai.com/ Our new Beachside gym: https://www.tigermuaythaibeachside.com/ Get our gear: https://www.tmtfightstore.com/en/ Learn online: https://tigermuaythaionline.com/