Title DossierWrestling

PUSH Workout Shoulder Focus | Bodybuilding

Name: PUSH Workout Shoulder Focus | Bodybuilding
Genre: Wrestling
Released: 2020-06-20
Rating: 0

Wrestling

Here @dabeast9115 (insta) is training another Push Workout but this time Shoulder focused. Seated Shoulder Barbell Press 2x(8-12) 1x(15) Seated Behind Neck Press 3x(15) Dumbbell Shoulder Press 3x(15-20) Decline Chest Press 3x(8-12) Chest Flys 3x(15) 3 Way Rear Delts 3x(10) Tricep Pushdown 2x(10-12) 1x(15) Dips 3x Max Reps Follow and contact via YouTube or Insta @keefya_boxing

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2020

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PUSH Workout Shoulder Focus | Bodybuilding

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