MASTER YOUR MENSTRUAL HEALTH - Surviving Your Monthly Cycle + Hormones + Period Flow & What To Eat

MASTER YOUR MENSTRUAL HEALTH - Surviving Your Monthly Cycle + Hormones + Period Flow & What To Eat

Taon

2025

Genre

Healthy

Pinapatugtog Ngayon: Full / 0

Full

Now Playing

MASTER YOUR MENSTRUAL HEALTH - Surviving Your Monthly Cycle + Hormones + Period Flow & What To Eat

HealthyHealthy

Taon

2025

Tagal

64m

In today's episode of 'On The Couch With Winnie', I sat down with Dr. Abosede Lewu to discuss the menstrual cycle of a woman. This conversation will help you understand the 4 phases of a woman's cycle and how to manage each phase effectively, especially with regards to the different hormones and the best foods to eat at each phase. --------------------------------------------------------------------------------------------------------------------------- Download Our Healthy Meal Plans & E-books https://paystack.shop/healthy-meal-plans Please support my channel and get instant access to perks: /@zeeliciousfoods --------------------------------------------------------------------------------------------------------------------------- Dr. Lewu’s Personal Contact Youtube - •WelcometoDr.Lewu:YourSoftLifeGynae'... Instagram - https://www.instagram.com/softlifegyn... X - Take a look at Dr. Lewu (@SoftLifeGynae): https://x.com/SoftLifeGynae?s=08 --------------------------------------------------------------------------------------------------------------------------- Dr. Lewu’s Business Contact Instagram - https://www.instagram.com/orbwomenscl... Website - https://orbwomensclinic.com/ Contact Number - 08099926611 Amazon Affiliate Links: Vegetable Chopper - https://geni.us/l69hR8 Black Gloves - https://geni.us/Scd9dRn Ice Cube Tray - https://geni.us/3UEp3 Glass mixing bowls - https://geni.us/ejc56Z Ramekin Dishes - https://geni.us/qvMgY9e Smoothie Glass Cups with Lid - https://geni.us/pRbKPZ8 Ninja Blender - https://geni.us/Bientx Mason Jars - https://geni.us/9HiHWJ5 -------------------------------------------------------------------------------------------------- Let’s be friends: Instagram: /zeeliciousfoods Twitter: /zeeliciousfoods Facebook: /zeeliciousfood Website: https://zeeliciousfoods.com —————————————————————————————————————————— I am open to doing business with you. Send me a mail Email: zeeliciousfoods@gmail.com Much Love, Winnie❤️ #ZeeliciousFoods #Zeelicious #HealthyEating #healthylifestyle #hea

Maaari Mo Ring Magustuhan

Staple food★ 7.5

2 Eggs + 1 Cup of Oats = Healthy Breakfast Recipe! It Always Turns Out Perfect

Just Eggs & Zucchini! Tastier Than Pizza! This Healthy Recipe Has Gone Viral

How to Make Chicken Shawarma (Nigerian style)

Quick Breakfast Recipe, I've been doing it for 20 years, it has never misled me!

EASY SCONE RECIPE | #HOWTOBAKESOFTSCONES USING SELF RAISING FLOUR | South African #Sconesrecipe

What’s in my lunch bag?? Pack my lunch box with me. #shorts #zeeliciousfoods

How to Make OFADA SAUCE / Designer Stew / Ofada Sauce Recipe

Use Old Bananas To Make An Amazing Chocolate Chip Banana Nut Muffins For Breakfast,My Family Love It

How To Bake A Cake Without An Oven And Mixer From Scratch

DIY Carrot Oil for Glowing Skin & Hair Growth | 2 Methods

Staple food★ 7.8

HOW TO MAKE THE BEST HOMEMADE PIZA //HOMEMADE PIZZA

Ramadan Special Iftar Recipes,1st Iftar Complete Menu 2026 By Recipes Of The World

Easy Chili Frito Pie with Ground Beef | Bold & Smoky

Staple food★ 7.8

Hausa Kooko From Scratch |

Spicy Green Chilli Chicken | Nandini style Andhra Chilli Chicken | Andhra Green Chili Chicken Recipe

How To Make Creamy Irish Mashed Potatoes with Creamy Garlic Shrimp

Mutton/Lamb Biryani | Best Biryani Ever (RAMADAN SPECIAL)

This is the Simplest Okro/Okra Soup Recipes Try It #youtubeshorts #shorts #cooking #food

African Mum takes over Kitchen | Nigerian vegetable Soup & Pounded Yam | Alice Halidu

Dawa Recipe | Homemade Remedy for Common Cold | Infoods

Staple food★ 7.6

You Need to Try This Local Style BUDGET FRIENDLY Pasta Recipe - ZEELICIOUS FOODS #budget #spaghetti

Besan Ladoo Recipe| Homemade Besan ke Laddu | Indian Sweets | Mithai Recipes | Easy Ladoo Recipe

IRRESISTIBLE 🔥You will be Obsessed with this recipe 😍 crispy tea time snack 😋

This Marry Me Chicken Pasta Will Have Everyone Asking for Seconds