16 Minute Heavy Bag Workout for EXPLOSIVE Punching Speed & Power

🥊 ACCESS FOLLOW ALONG HEAVY BAG WORKOUTS: https://www.mmashredded.com/heavybagtraining NEW + UPDATED HEAVY BAG PROGRAM: https://www.mmashredded.com/heavybagtechniqueconditioning PART 2 for the legs: https://youtu.be/8GVTsOYP4Gw The workout consists of 8 sets. In each set, you will throw a combination focused on either speed or power, 10 seconds of work and 10 seconds of rest for a total of 2 minutes. Set 1 (Speed): left body hook - right body hook - left body hook - right body hook - left head hook Set 2 (Power): double left head hook or liver hook Set 3 (Speed): jab cross - pause - jab cross jab cross Set 4 (Power): right body hook - left body hook Set 5 (Speed): jab - jab - cross - hook Set 6 (Power): jab - cross Set 7 (Speed): jab - cross - body jab - body cross - left head hook Set 8 (Power): cross FIND ME: ► IG: https://www.instagram.com/mmashredded/ ► WEB: https://www.mmashredded.com ► FB: https://www.facebook.com/mmashredded/ ► SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded #heavybagworkout #boxingdrills #mmaworkout