Kettlebell 101: How to Kettlebell Swing | Peter Forneck

Peters YouTube: https://www.youtube.com/@peterforneck Our resident Kettlebell Coach & 'People of Bangtao' Host Peter Forneck simplifies how to swing a kettlebell, which is one of the best kettlebell exercises, and shares some important do's and don'ts. The kettlebell swing is a great way to increase overall body strength, Whether you're a beginner or an experienced lifter, it's important to learn how to use a kettlebell safely and effectively. Peter's tips will help you get the most out of your kettlebell workouts and avoid injury. Come down to Bangtao Muay Thai & MMA and learn from Peter in person at his Kettlebell conditioning class, everyday at 12:45 - which is one of the best fitness classes in Phuket!