Level Drop and Penetration Step Basics for Takedowns – Part 6

Ken Van Gilbergen is a Brazilian Jiu-Jitsu (BJJ) black belt from Belgium, known for his teaching and technical expertise within the European BJJ community. He has collaborated with skilled practitioners like Wim Deputter and is valued for his focus on efficient, fundamental techniques that cater to students of all levels. Ken received his black belt from Felipe Costa, a highly respected BJJ black belt. Ken Van Gilbergen, who co-founded Exit BJJ academy in Belgium, is now teaching Brazilian Jiu-Jitsu in Poland. In this instructional series, Ken Van Gilbergen dives deep into the essential wrestling fundamentals every BJJ practitioner should master. He guides you through a clear, step-by-step progression, starting with effective warm-ups and injury prevention, followed by essential grip fighting, posture control, and strategies to find the perfect angles for takedowns. This sequence not only increases your success rate for takedowns but also strengthens your defense against them, making it a valuable addition to any BJJ player’s skill set. Unlock Exclusive BJJ Content! 🎓 By joining my Patreon, you’re not just supporting my journey—you’re fueling it! Your support motivates me to keep creating and sharing. Plus, you’ll gain exclusive access to all my complete courses. Curious? Dive in here: https://www.patreon.com/felipecosta