Title DossierPsychology

The brain-boosting benefits of a good night’s sleep

Name: The brain-boosting benefits of a good night’s sleep
Genre: Psychology
Released: 2026-05-13
Rating: 0

Psychology

A good night’s sleep isn’t just about rest; it’s vital for your brain and body. From how many hours you really need to what causes insomnia, tune in to discover how it can quite literally reset your mind for a new day.

Année

2026

Durée

1h 8m

IMDb

Regarder maintenant

Poster Feed

Suggestions mises en avant

Envie de plus de divertissement ? Découvrez notre plateforme de jeux recommandée et notre destination de mini-dramas.

Jeux instantanés

Gamixo

Jouez à des jeux de navigateur casual avec puzzles, cartes, sport et défis rapides en quelques secondes.

Visiter

Mini-dramas

VSKIT Drama

Regardez des mini-séries tendance, des romances et de nouveaux short dramas avec des mises à jour rapides.

Visiter

Commentaires

10 commentaires

الفاسي 🖤💛May 13, 2026

http://www.ted.com In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the "Sixth Sense" wearable tech, and "Lost" producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development

Zeus CollinsMay 13, 2026

선미 SUNMIMay 13, 2026

View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.

serenaaa_lalicorneMay 13, 2026

gertjohancoetzeeMay 13, 2026

الرشروش الدرويشMay 13, 2026

user9195179002583May 13, 2026

Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-causes-insomnia-dan-kwartler What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia. Lesson by Dan Kwartler, animation by Sharon Colman. Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapez

user1602663788623May 13, 2026

DJ SbuMay 13, 2026

leratokganyagoMay 13, 2026

The brain-boosting benefits of a good night’s sleep

Vous aimerez aussi

Animals

How your mind works

How to mobilize healthier communities

Mental health

Primary 1 English

SS 2 Chemistry

SS 1 Physics

Nursery Rhymes & Kids Cartoon (All!!) | Kiki and Miumiu | Baby Shark | Fire Truck | Top Playlist - Nursery Rhymes & Kids Songs by BabyBus

How to boost your brain and memory

Crash Course At The Movies

Your Money and Your Mind with Wendy De La Rosa, a TED series

How your brain constructs reality

SS 2 Physical

Primary 6 Mathematics

BabyBus | Kids Cartoon | Stories for Kids | #Reading

SSS10 Biology

Kids Songs by CoComelon

CoComelon

Learn Colors with CoComelon!

Year1 English

Alphabet (ABC) Songs by CoComelon

CocoMelon | Little Baby Bum | Blippi - Nursery Rhymes & Kids TV Shows

Learn English With Disney Movies

CoComelon - Happy Holidays

Suggestions mises en avant

Gamixo

VSKIT Drama