Breath

Année

2020

Genre

Science & Engineering

En cours : Full / 0

Full

Now Playing

Breath

Science & EngineeringScience & Engineering

Année

2020

Durée

438m

Publisher's Summary A New York Times Best Seller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we’ve all been doing it wrong for a long, long time.” (Elizabeth Gilbert, author of Big Magic and Eat Pray Love) No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. ©2020 James Nestor (P)2020 Penguin Audio

Vous aimerez aussi

The beginning after the end

Arts & Entertainment★ 6.4

DJ Shinski Mixes

Arts & Entertainment★ 7.4

Seinfeld XXX

Livres audio pour enfants★ 9.4

Wish

Science & Engineering★ 7.0

The 365 Days of Astronomy

Science & Engineering★ 6.7

Overheard at National Geographic

Science & Engineering★ 7.5

The Science of Self

Science & Engineering★ 6.4

Farming Today

Arts & Entertainment★ 7.5

The 138th Simpsons Podcast

Eroge Reincarnation ～Please Don’t Collect Onee-chan’s CGs～

Chronicles of an Aristocrat Reborn in Another World – the Apostle of the Gods Who Know No Self-Restraint

Science Fiction & Fantasy★ 8.6

Ready Player Two

Beautiful Disaster

Alchemy Emperor of the Divine Dao

Éducation et apprentissage★ 6.1

Learning English Broadcast - VOA Learning English

Crazy Detective

Lilac

Health & Wellness★ 6.1

Daily Motivations

Science Fiction & Fantasy★ 9.0

Starship Troopers

Relations & Parentalité & Développement Personnel★ 7.9

Pregnancy Podcast

Health & Wellness★ 8.0

Women of Impact

Religion & Spirituality★ 9.4

God

Religion & Spirituality★ 9.6

Happy Days

Computers & Technology★ 10

UX