11 Devastating Muay Thai Long Knee Setups You Need to Master! (real time sparring)

Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: https://www.mmashredded.com/heavybagtechniqueconditioning 0:00 - Start 0:19 - Tip 1 0:37 - Tip 2 1:08 - Tip 3 2:13 - Setup 1 - Marching Knees - Lead Long Knee 3:07 - Setup 2 - Double Switch - Lead Long Knee 3:38 - Setup 3 - Double Step - Lead Long Knee 4:27 - Setup 4 - Cross - Rear Long Knee 6:01 - Setup 5 - Hook - Rear Long Knee 6:40 - Setup 6 - Full Clinch Knees 7:44 - Setup 7 - Hand Trap Long Knees 8:16 - Setup 8 - Parry Punch - Long Knees 8:54 - Setup 9 - Palm on bicep - Side Knees 9:50 - Setup 10 - Intercepting Long Knees 10:43 - Setup 11 - Flying knee against the ropes FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded