Ep.15 Sheamus 30 Minute Legs HIIT Workout...

WWE Superstar Sheamus aka The Celtic Warrior here... Back at Hard Nocks South in Tampa for a 30 minute HIIT Legs Workout which shows you don't need heavy weights or 2 hours for a great workout! Brave Change. HIIT Legs in 30 Minute Workout: - Warm Up: Back Squats - Set One: Reverse Broomhandle Lunges - Set Two: Glute Ham Raises - Set Three: Leg Extensions & Front Squats - Set Four: Leg Press YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb