Bodyweight circuit by coaches Peter Forneck and Tommy Gräber

Try out this bodyweight workout from Tiger Muay Thai fitness coaches Peter Forneck and Tommy Gräber (aka The Germanz): 1.Squats 2.V-hold 3.Push ups 4.Sitouts 5.Lunges 6.Plank hold 7.Burpees All done for 30 seconds of work with 30 seconds of rest in round 1, 45 seconds of work with 15 seconds of rest in round 2, 60 seconds on work with 15 seconds of rest in round 3. Get to work! Train with us at our Soi Taied gym: https://www.tigermuaythai.com/ Our new Beachside gym: https://www.tigermuaythaibeachside.com/ Get our gear: https://www.tmtfightstore.com/en/