Daniel Bryan One Arm Press (YES!)

Full Daniel Bryan Workout: https://youtu.be/Mtr1upWwJUY WWE Superstar Sheamus aka The Celtic Warrior here... No doubt one of my hardest workouts on this channel has been with Daniel Bryan, mainly because mobility is his thing, and not quite mine. Something I've tried to improve on. Saying that, this exercise he showed me: Single Arm Dumbbell Bench Press with Alternating Leg Raises (even saying it is hard) - has become one of my favourites in the gym and something I've added to my routine. And so should you, it works everything including your coordination and your willingness to... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb