Title DossierStaple food

Forget Eba & Fufu!! How To Make Healthy Plantain Swallow At Home

Staple foodHealthy

#plantainswallow #fufu #Healthyswallow Forget Eba & Fufu!! How To Make Healthy Plantain Swallow At Home Tired of the usual swallows like eba and fufu? Try this delicious and healthy plantain swallow instead! It’s smooth, tasty, and pairs perfectly with any Nigerian soup. Watch as I show you step by step how to make it at home. Don’t forget to LIKE ,COMMENT,and SUBSCRIBE for more healthy African recipes from Esecancook.

Tahun

2025

Durasi

4m

IMDb

7.3

Tonton Sekarang

Poster Feed

Mungkin Anda Juga Suka

Staple food7.5

2 Eggs + 1 Cup of Oats = Healthy Breakfast Recipe! It Always Turns Out Perfect

Dessert7.3

ONLY 3 INGREDIENTS👌No Flour, No Sugar, No Oven, No Butter, No Milk.

Stew7.7

Homemade Ratatouille (Just Like The Movie)

Meat7.8

Sweet Chilli Chicken,Korean Fried Chicken By Recipes Of The World

Dessert7.1

How To Make Cake WITHOUT An Oven | CAKE WITH A BLENDER WITHOUT OVEN

Meat7.7

The Best Air fried Chicken

Meat7.0

Quick Breakfast Recipe, I've been doing it for 20 years, it has never misled me!

Staple food7.4

How to make NIGERIAN BUNS

Dessert7.0

Don’t buy the Box mix anymore, make this cheap alternative instead! Easy and simple ingredients!

Meat7.9

Crispy Korean Fried Chicken Recipe | Make the REAL BEST Korean Chicken At Home!

Soup7.8

Traditional Sea food banga Soup! ODOGWU MAGNET

Dessert7.7

No Eggs! No milk! TURKISH Tea Time Snack Without Oven

Staple food7.8

How To Make The Best Milky Chin Chin | Chin Chin Recipe Everyone Will Love

Meat7.7

Ramadan Special Iftar Recipes,1st Iftar Complete Menu 2026 By Recipes Of The World

Meat7.6

Got GOCHUJANG? Try These 4 Amazing Gochujang Recipes You Don't Want To Miss!

Staple food7.8

Kimchi & Bacon One-Pot Rice That Can Feed Your Whole Family l One Pot Kimchi Fried Rice

Meat7.4

Pan Fried Chicken Dumpling | How To Make Pan Fried Dumpling From Scratch

Meat7.9

BEST Ever Juicy Bake Chicken Recipe | A great alternative to turkey for a Christmas Dinner

Staple food7.5

West African Jollof Rice Recipe

Meat7.6

It’s Christmas Eve 🥰🎄 New Hairrr + Meat Prep + Juicing🥒🍎 25 days of Christmas with Terri-Ann

Staple food7.9

Mashed Green Bananas Recipe | Infoods

Staple food7.8

Easy Artisan Bread Recipe

Staple food7.4

How To Make Jollof Rice Without Tomatoes or Scotch Bonnet Peppers | Very Tasty Nigerian Food Recipe

Staple food7.6

BABY FOOD FOR WEIGHT GAIN | STARTING BABY SOLIDS