Boxing Training - The Wrong Way to Hook!
In both my boxing training videos and in the boxing gym, I coach 3 basic ways of throwing a left hook (and right hook for that matter) – short range, mid range and long range. In this boxing training video I want to dispel what I think is some uninformed thinking around the way in the hook should be thrown. The may actually go against the advice issued in some other online boxing training videos, but I'll leave it up to you as to the way you should progress. When you throw a hook, either a left hook or right hook, there needs to be some clarity around whether to deliver the hook with your palm facing inwards (towards you) or downwards (towards the ground). Whilst some may suggest that this is a matter of personal preference, I disagree. Depending upon where your target (your opponent’s head or the heavy bag) is in relation to you, the way in which you deliver your hook is actually a vital consideration. If your opponent is exactly the same distance from you as the length of your extended upper-arm, this would be described as ‘mid-range’, then you may get away with delivering a palm-in hook rather palm-down (the latter being the way I would ALWAYS coach). In boxing competition, if your opponent is a few inches further away than the length if your upper arm and you deliver a palm-in hook then you run the risk of being issued a warning by the referee for incorrect punching. If the opponent is a few inches closer to you and you use palm in but don’t drop your elbow then you lose the integrity of the arm and generate a negative impact upon the power. So, during your boxing training it is well worth recognising the distinction required in respect of how that hook lands! Sign up to the Beginner Boxer Toolkit Here: https://www.myboxingcoach.com Cheers Fran
السنة
2018
IMDb
0
Poster Feed
الإعلان الترويجي
قد يعجبك أيضًا
WCW / nWo Uncensored 1998 - The "Reliving The War" PPV Review
Ray "Boom Boom" Mancini - Highlights & Knockouts
Brian Rose and Jack Arnfield Interview - February 2015
Story of Randy Orton vs. Batista | Extreme Rules 2009
When Evander Holyfield Confronted His Biggest Opponent
5 Best Pranks In WWE History
Black Panther vs Black Thunder: Super-Welterweight showdown | Matchroom Boxing
Story of The Intense Bidding War For Scott Steiner
5 Times WWE Went TOO FAR
5 MOST STUPID Romance Storylines In WWE History
5 WWE Wrestlers Who Would Never Have Made It In The PG Era
Rough N' Rowdy Supports Sex Workers
🔥WWE 2K25 - Rhea Ripley vs Nicky James : WWE2K Jan 3, 2026
RIVER RUN 2009
Spasha II 5786 Kiss
Unstoppable Martial Arts Girls 💥 | Insane Taekwondo & Karate Kicks | TKD Action
GTA 6 IS FINALLY HERE? NETFLIX Extended Look Reaction! 4K
WWE Wrestlers Who Did Porn WWE Divas Who Appeared in Adults Movies
The Most BRUTAL Slap Knockouts Ever Caught on Camera! 😳💥
FULL MATCH: Randy Orton vs. John Cena | WWE Title WWE Iron Man Match: Bragging Rights 2009
Grey Hulk (2027) - John Cena, Margot Robbie, Mark Ruffalo | Concept Trailer
WWE Clash in Italy May 31| Live Replay
Tony Jaa vs Scott Adkins | Muay Thai vs Taekwondo
WWE Backlash 2026
اختيارات مميزة
هل تريد المزيد من الترفيه؟ استكشف منصة الألعاب المقترحة ووجهة الدراما القصيرة التي نوصي بها.


