Drill for Faster Punching

Drill for Faster Punching

Année

2019

Genre

Wrestling

En cours : Full / 0

Full

Now Playing

Drill for Faster Punching

WrestlingWrestling

Année

2019

Are you looking for ways to increase the speed of your punches? There’s a number of ways to work towards this, but I’ve come across and superb punch speed enhancement method that I now use with my boxers. This technique is courtesy of Andy Wake, the founder of Boxercise. Andy is a really smart guy, has decades of experience in sports development and is a passionate advocate of all things boxing. I strongly recommend that you subscribe to Andy’s channel, there’s always stuff that is really easy to action. Here’s the link: https://www.youtube.com/channel/UCis8YHVKFqrLUZqQPqi823Q So this punch speed enhancement drill makes use of a resistance band, but in the opposite way to how they are conventionally used in boxing. Some key points: 1. The resistance band I am using provides a 15lb to 35lb resistance. 2. Make sure you are properly warmed up, this speed drill presents risks around hyperextension of the elbow. 3. This is quality based speed drill, not quantity. 4. Build it in as a regular part of your boxing training program, but don’t do it a week ahead of any fight. 5. 10 seconds of punching with 20 seconds rest - 5 sets. Subscribe to Andy's Boxercise channel, it’s well worth your time: https://www.youtube.com/channel/UCis8YHVKFqrLUZqQPqi823Q Cheers Fran Here are 4 other ways that I can help you right now: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - http://eepurl.com/dqop_X

Vous aimerez aussi

5 Times WWE Went TOO FAR

5 MOST STUPID Romance Storylines In WWE History

5 Best Pranks In WWE History

Story of The Intense Bidding War For Scott Steiner

When Evander Holyfield Confronted His Biggest Opponent

Black Panther vs Black Thunder: Super-Welterweight showdown | Matchroom Boxing

The ENTIRE History of IN YOUR HOUSE!

5 Strongest Women Wrestlers In WWE History

Rough N' Rowdy Supports Sex Workers

Wrestling★ 7.9

Luta Gel

Moments WWE Is Hiding About Tiffany Stratton

Most Disturbing Things Vince McMahon Forced WWE Wrestlers To Do

Most Hilarious Karate Moments Caught On Camera

. Girl VS Boy Submission – Epic Grappling Battle

Wrestling★ 7.7

Heather Monroe, Kiah Dream & Leila Grey

AFRICAN WRESTLING UNCOMMON IS LIVE

Pete Scott Muay Thai Training - Pad Works, Bag & Drills

MANCHESTER | MMA | TINK VS JACK GREEN

Wrestling★ 7.2

Jackie Chan & John Cena In Hollywood Full Action English Movie SPECIAL SOLDIERS - Free English Movie

Wrestling★ 7.6

WWE Wrestlers Who Did Porn WWE Divas Who Appeared in Adults Movies

Sylvester Stallone vs Jason Statham | Hollywood Muscles vs Real Technique

Wrestling★ 7.0

That was painful

Wrestling★ 6.4

WWE Clash in Italy May 31| Live Replay

Wrestling★ 7.5

THEY TOOK HIS FAMILY… BIG MISTAKE | John Cena | FULL MOVIE