Focus Like THIS To Get Flexible & Strong! 💪

Jesse Enkamp ("The Karate Nerd") reveals how to improve your flexibility and strength. The key is to focus your mind correctly: 1. External focus promotes relaxation and mobility. 2. Internal focus boosts muscular tension and force. Elite performers shift between internal and external mindset to achieve their goals. This can range from higher kicks (external) to getting stronger punches (internal). Regardless of your goals, it's all about the right focus. Visit http://www.karatebyjesse.com to learn more!