OSM Class #7: Wai Kru with Ajahn Chao every Wednesday

Ajahn Chao refreshes his students memory of the basic postures learned last in OSM Class #3 and introduces some new sitting and standing postures. Review from last class: Thep panom Kein mat Hanuman berg mekh Pyakrut Sod soi mala Kein mat Thep thorannee beeb muay phom (washing hair) Pathom – sit back Prom – lean forward Thep nimit Wai Thep phanom 3 times bow – pram kob prah meh thorannee kow ok (hands to chest) Kwah bangkom Kein mat Pyakrut kein – turn 3 times Kein mat New Thep phanom Kom krab Jot Muay Sod soi mala Hanuman berg mekh Pyakrut kein kob prah meh thorannee Yang sam koom - 3 golden steps New sitting postures: Swan flying – phum churn – hong hurn Lab hok makkasak – spear, put water, sharpen, shine, put back Standing Posture: Pra ram paeng sorn – arrow